WORKOUT PLAN TO KEEP MUSCLE AND STRENGTH DURING RAMADAN

The upshot from the research is intensity is kept but much lower volume. Less density in the sessions.. and that’s about it. Simple stuff.

 

So interoperated that and implemented as straight sets with body part splits over 4 days, 3 days rest. Aim to minimise PHA and somewhat cap prolonged CNS demands. 

 

Considerations are client’s previous/current exposure to volume. 

Exercise execution paramount to individual as always. Nutrition and additional exercise expenditure and demands. Also implemented the use of BCAA’s intra workout to help with the inevitable lower protein intake.  

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For any individual plans, please contact me via the form below.

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Ramadan Mubarak