The Diet Clique
The Diet Clique is my online group personal training programme I open up for 2-3 intakes a year. It is a 12 week training and diet transformation plan that I coach a everybody through at the same time. They all get private one to one support from me, including private weekly check ins, as well as becoming a member of the Diet Clique group chat. The results that come out of the Diet Clique speak for themselves and I absolutely love putting it on for people to join!
Please have a read below to discover what’s involved in more detail and as ever, let me know any questions you have.
Transforming your body isn't easy
Trust me, it takes a lot of effort and sacrifice. You’ll have ups and downs. Some days will seem easy, and others will feel very tough.
If there's one solid bit of advice I can give anyone wanting to change their body shape, it's to know that the people around you can either help or hinder your results. You're a product of your environment and success comes from putting yourself in the right one to grow and get what you want.
The Diet Clique will give you access to my expert coaching and put you in a support community filled with people on the same path. A place you can share, question, get guidance and support not only from myself but also the rest of the group.
Behind every great transformation is a supportive family and friends that have got your back.
Our family is called the Diet Clique.
How it works
The next Diet Clique intake is due to start on Monday 9th January 2023
The diet phase will last 12-Weeks from that date
Registration will close on either Thursday 5th Jan OR when we are full. Whichever comes first.
TAILORED TRAINING & NUTRITION PLANS
Once you’ve signed up, i’ll ask you to complete an online survey, which gives me all the information I need to create your tailored training and nutritional targets plan.
Yes, we'll be doing this as a group, but one-size-fits-all plans don't work! We have a very good base program that I will make tweaks to to accommodate all of your individual needs, including your access to equipment.
PRIVATE ONLINE COMMUNITY
I'll then add everybody to a private online group, which will be our home base for the duration of the diet.
This is where we'll be hosting Q & A sessions and sharing other helpful content.
It’s also where you can go to engage with and support each other.
WEEKLY PROGRESS REVIEWS
I’ll give you tools to track your progress, and at the end of each week, you’ll send me a check-in message.
I’ll then review your progress and get back to you with feedback and any changes you need to make for the following week.
What you get
12-weeks of online coaching to get you the fat loss results you want
12-weeks of training programmes designed to work with whatever equipment you have access to.
Step-by-step guides on how to follow the workouts
Exercise demonstration videos so you know how to perform every exercise with perfect technique
Tailored nutrition programme based on the results of a comprehensive health and lifestyle audit with calorie and macronutrient targets
Progress tracking tools and a private weekly check-in
Membership to a private online community
All the literature you could ever want to support your understanding of the process and to help educate you on food, calories and life after the 12 weeks
How to join
The next Diet Clique intake is due to start on 9th January 2023
The 12-weeks costs £630
To secure your place hit the 'Register Now' button below. spaces are extremely limited!
For more information please feel free to contact me via the form below
Please see Terms and conditions here